Wednesday, July 16, 2014

Pea, quinoa and zucchini burgers

This recipe will make around 10 burgers depending on the size you make them before you put them in the oven. Ensure the mixture is super sticky before you put them into the oven… the stickier the better… add extra pea mash or sunflower meal if it’s not sticky enough.

You’ll need:
3 cups of peas
1 ½ cups of quinoa
2 small grated zucchinis
Juice of 2 limes
1 ½ tbsp of apple cider vingegar
2 tbsp of tahini
A large handful of fresh, chopped coriander
1 ¼ cups of ground sunflower seeds (or flax seed)
½ a medium chilli grated

-preheat oven to 180 degrees
-cook quinoa
-put peas in a pan and cover with cold water, then place on a stove and bring to the boil. Once peas are just cooked (should take around 1-2 mins once water is boiling), put them in a blender and process until the form a smooth mash
-in a mixing bowl put in all ingredients and add quinoa once it is cooked
-mix until evenly stirred
-line a large baking tray with baking paper. Make burger shapes out of the mix and place on baking tray
-cook for around 20 minutes

-remove from oven and serve with roasted veggies, tahini and sprouts.


No comments:

Post a Comment