Wednesday, June 4, 2014

Raw, vegan caramel slice


CARAMEL SLICE
Raw, vegan, gluten free, sugar free and absolutely scrumptious.

Base:
1 cup of nuts (I used raw almonds and walnuts)
1 1/2 cup of dates
•blend the nuts until the form a flour then add the dates and process until it all begins to stick together. Press into the bottom of a lined baking pan and put into the freezer.

Caramel:
3/4 cup of raw cashews or cashew butter (soaked cashews works best)
1/2 cup of coconut oil
1 cup of dates

•blend until smooth, add in any flavours you please eg vanilla, ginger, chai, chilli. Spread the caramel onto the pre made crust and place into the freezer.

Chocolate cream:
1/3 cup of coconut oil
2-3 tbsp of cocao powder
1/4 cup coconut nectar (or preferred sweetener)
1/4 cup of coconut cream
•blend together until smooth then pour onto pre made base and caramel and put into the freezer for 1 hour. Remove and store in fridge and enjoy.

If you like what I'm posting about and would like to know or see more please head to my Instagram pages: @consciouscreationsaus and @gfish
OR to my two Facebook pages:
https://www.facebook.com/georgiafish.com.au?ref=hl

OR head to my website www.georgiafish.com.au


No comments:

Post a Comment