Monday, May 26, 2014

Banana and cinnamon bites

Banana and cinnamon bites

6 medjool dates 
1/2 a cup of brazil nuts 
1 tsp of chia seeds 
handful of coconut flakes 

Blend into a sticky mix and then create small cookie shapes out of mix and put small circular indent into the middle of the base without breaking through to the tray. Place in fridge until topping is done.

2 x banana 
1 tsp of cinnamon 
3 tbsp of coconut yogurt (we used coyo or alternatively coconut cream) 
2 tbsp of creamed coconut 
1 tbsp of coconut nectar (or sweetener of your choice) 

Blend into a creamy mix and put a tsp of mixture onto each base. Put in the fridge for 30-40 minutes and serve.

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