Tuesday, October 8, 2013

The perfect start to your morning


When you wake up in the mornings your body is extremely undernourished and dehydrated. Drinking a coffee or eating a processed, high sugar meal, can be extremely damaging to your system, particularly when it is in this undernourished state. Swap your morning coffee with one of these and I promise you, your day will begin in a much better and rejuvenating way. 

Here is why these three ingredients combine well to kick start your morning…
Lemon is extremely high in Vitamin C. It boosts your immune system, helps detoxify your body and is extremely alkalizing.
Ginger encourages normal blood circulation, helps detoxify, remedies menstrual discomfort and is an incredible food to relieve stress.
Turmeric is great for indigestion and flatulence. It contain curcumin which can inhibit the growth of cancer cells. 

Now here is a little something for you to try… drink these before consuming anything else every morning, for 5 days and see if you feel a difference in your digestion and health. I certainly do J.

-3 lemon wedges squeezed into a glass
-thumb sized piece of ginger sliced
-1 tsp ground turmeric
Put all ingredients into a mug and pour semi boiled water into the cup. Sweeten with a tsp of good quality, organic honey if desired.

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