Monday, September 30, 2013

Banana, oat, coconut and date pancakes with coconut and cinnamon marinated fruits.







Banana, oat, coconut and date pancakes with coconut and cinnamon marinated fruits

Ingredients for pancakes:

1 large banana
1/2 cup coconut flour

Handful of dates

1/2 cup organic coconut flakes

1 whole egg

1 cup of organic rolled oats

1/4 cup chia flakes (optional)

1 cup of your choice of milk (I used organic coconut milk)

1/2 tbsp hazelnut butter



• Blend rolled oats until a semi powder is formed.

• Add in all other ingredients and blend until a smooth, thick consistency has formed.

• Heat 1/2 tbsp of coconut oil/ butter in a medium pan and pour mixture into pan and cook each side until browned and cooked through.



Cinnamon and coconut marinated fruits:

I used pear, banana and raspberries but use what ever fruit you prefer.



Ingredients:

1/2 pear sliced into thin pieces

1/2 banana sliced into thin pieces

1/2 cup of raspberries

1 tbsp of coconut butter/ oil

3 tsp of cinnamon



• Heat coconut oil in medium sized pan and then put fruit in pan.

• Sprinkle cinnamon evenly over fruit in the pan and flip the fruit, ensuring each piece is evenly covered in oil and cinnamon. 

• Remove from heat and serve
 with pancakes.

YUM!



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